Why is pelvic health important?

Physiotherapist Myra Robson shares why pelvic health is important.

View the video clip or read the transcript below:

Pelvic health is really important because everyone has a pelvis.

Everybody uses their bladder and bowels so it’s a function of everyday life that you should be able to work normally and trust them. And yet, one in three women leak urine at some point in their life.

But its so rarely discussed.

What are pelvic floor exercises?

Your pelvic floor is a muscle like any other in your body and so you need to exercise it to keep it strong and healthy.