Why is pelvic health important?

Physiotherapist Myra Robson shares why pelvic health is important.

View the video clip or read the transcript below:

Pelvic health is really important because everyone has a pelvis.

Everybody uses their bladder and bowels so it’s a function of everyday life that you should be able to work normally and trust them. And yet, one in three women leak urine at some point in their life.

But its so rarely discussed.

How do you find your pelvic floor?

Finding your pelvic floor can be a bit of a challenge. Most women aren’t that familiar with their undercarriage.