Yet another way to find your pelvic floor
Myra Robson talks us through another way to find your pelvic floor.
Watch the video clip or read a the transcript below:
The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze the muscles around the back passage and front passage as if you’re desperate to have a wee or as if you’re desperate to pass wind and you’re stood in front of the Queen and imagine trying to stop it.
What can happen if your pelvic floor becomes weak?
Common signs that can indicate a pelvic floor problem include accidentally leaking urine...