Yet another way to find your pelvic floor
Myra Robson talks us through another way to find your pelvic floor.
Watch the video clip or read a the transcript below:
The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze the muscles around the back passage and front passage as if you’re desperate to have a wee or as if you’re desperate to pass wind and you’re stood in front of the Queen and imagine trying to stop it.
What are pelvic floor exercises?
Your pelvic floor is a muscle like any other in your body and so you need to exercise it to keep it strong and healthy.