Yet another way to find your pelvic floor
Myra Robson talks us through another way to find your pelvic floor.
Watch the video clip or read a the transcript below:
The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze the muscles around the back passage and front passage as if you’re desperate to have a wee or as if you’re desperate to pass wind and you’re stood in front of the Queen and imagine trying to stop it.
How to squeeze
Unfortunately, 65% of people that think that they know how to contract their PFM’s are doing it incorrectly. This is the most important part of the pelvic floor muscle exercises...