Yet another way to find your pelvic floor
Myra Robson talks us through another way to find your pelvic floor.
Watch the video clip or read a the transcript below:
The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze the muscles around the back passage and front passage as if you’re desperate to have a wee or as if you’re desperate to pass wind and you’re stood in front of the Queen and imagine trying to stop it.
When to see your GP
If you are finding the exercises difficult, are not sure you are doing them correctly, or your symptoms are not improving, you are advised to see a specialist physiotherapist.