Helping thousands regain confidence in their pelvic floor

Squeezy is the multi-award winning app supporting people with their pelvic floor muscle exercise programmes.

Designed by chartered physiotherapists specialising in women’s and men’s pelvic health.

Recommended by the NHS Apps Library.

Available for £2.99 on iPhone and Android.

More than 600 million men and women worldwide suffer from the effects of pelvic floor muscle dysfunction.

Although you might feel awkward, it’s way more common than you think.

You don't have to 'just live with it'

Join the thousands of people who have used Squeezy to successfully help them strengthen the muscles supporting their bladder, bowel and reproductive organs.

monthly active Squeezy users
(and counting)

4.7

User reviews from the Apple Store & Google Play app stores

%

of users told us they have experienced some improvements in their condition as a result of using Squeezy*

A strong, healthy pelvic floor can help stop bladder and bowel incontinence, treat prolapse, and make sex better too.

*From our 2015 Squeezy user survey

Download the right Squeezy for you

Available for £2.99 on iPhone and Android.

Choose from the different versions to receive the most relevant pelvic floor information for you.

FOR WOMEN

Apple AppStoreGoogle Play Store

FOR MEN

Apple AppStoreGoogle Play Store

FOR CYSTIC FIBROSIS

Apple AppStoreGoogle Play Store

Invited by your clinic to use SqueezyCX?

You should receive an email with instructions on how to download and use SqueezyCX.

How do I get started using

NOT SURE IF YOU’RE DOING IT RIGHT?

SOMETIMES YOU NEED A LITTLE HELP FROM YOUR FRIENDS

LOOKING FOR WAYS TO HELP YOUR PATIENTS WITH THEIR PFMES?

Having used the app for well over a month I am feeling so confident that with continued use I shouldn't have any bladder control problems or muscle issues with my lady bits.

Galeness

Apple App Store

My record of doing my exercises before this App was appalling and as a consequence I saw only slight improvement. Now I am doing them properly every day!

MBaker67

iTunes App Store

A must for every woman. Absolutely fantastic app. Already feeling results after just a couple of weeks.

Pollster222

iTunes App Store

Brilliant App - I know how [many exercises] I've done and it's making it a lot easier to remember. Well worth it.

Sally Kift

Google Play Store

Brilliant App - great explanation of exercise techniques, timely reminders, able to create individually tailored training program which fits physio's plan and adapt it to progress.

Bixindie

iTunes App Store

The "squeeze" visual aid really helps. It is educational and a must for anyone trying to sort their pelvic floor!

Newbaby2014

iTunes App Store

I really needed this. I knew how to do the exercises but just wasn't remembering to do them. [Now] I've done my exercises everyday for the last 10 days.

Nadebuke

iTunes App Store

Not only acts as a reminder and alarm but most importantly for me it's an evidence record to show my physio.

TMC75

iTunes App Store

This App is excellent. It really makes me do my exercises regularly and has made a huge difference to my pelvic floor.

Annie Caro

iTunes App Store

The reminders keep me on track and you can set it to your own pace. I would not be keeping up with my exercises without it. Absolutely recommend it.

Howiemoo

iTunes App Store

It's a great app. I encourage a lot of patients to use it.

Tracy Miles

Direct contact

An excellent app for both men and women

Narniaworld

iTunes App Store

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