How it works

1. Pre-set plan

Squeezy comes pre-set with a recommended exercise plan from a pelvic health specialist.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day.

2. Visual guides

Squeezy helps by guiding you through your pelvic floor muscle exercises (also known as Kegels).

3. Tailored settings

If you’re working directly with a pelvic health specialist, Squeezy’s pre-set exercise plan can be tailored to fit your needs.

4. Symptoms diary

And has a handy diary if you’re asked to keep track of your symptoms.

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